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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Medication and how it works remove filterLonger remove filterInvolves someone else remove filterClear all
How long you have · Longer
A minute 7Five minutes 43Twenty minutes 8Longer 3
Who it is written for
A practitioner 3Me 2Someone I care about 1
Where you are right now
Getting ready for something 1Struggling right now 1Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 5Both of us together 3Involves someone else 3
Theme · Medication and how it works
Systems for daily life 6Food, caffeine and fuel 4The cost of avoiding 3Medication and how it works 3Moving your body 3Screens and attention 3Treatment and medication 3Getting assessed and diagnosed 2Exercise, food and other supports 2Rest and pacing 1Panic and the body 1Obsessions and compulsions 1Reading, numbers and learning differences 1Get started 1Feelings and focus 1Your nervous system 1Facing it a step at a time 1Structure and routine 1
When
Any ordinary day 2In a change 1

A child who has spent years being told they are careless will often say yes to whoever finally seems glad of them. Work on how they see themselves is not a soft extra to the clinical work.

Count the corrections in a single day and it is easy to see what accumulates. By the time an offer comes from someone friendly, the pull is belonging…

LongerMedication and how it worksMedical and treatmentQur’an 39:53

Most people who try do find something that helps, but often not the first thing they try. Not responding to one class of stimulant says surprisingly little about the other.

The high response figures you may have read come from people who worked through more than one option, not from one prescription going well. Response…

LongerMedication and how it worksMedical and treatmentQur’an 33:5

One of the founding figures of biological psychiatry summed the whole business up as some medicine helping some people at some doses some of the time. Knowing that before you start makes the first disappointment much easier to survive.

Most people need more than one adjustment: the dose, then the timing, sometimes the drug itself. Go in expecting the first prescription to be the…

LongerMedication and how it worksMedical and treatmentQur’an 94:5

Looking for a whole subject rather than a single practice? Start from the nine areas.