Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Exercise, food and other supports Longer Involves someone else Clear all

How long you have · Longer

A minute 1 Five minutes 8 Twenty minutes 4 Longer 2

Who it is written for

A practitioner 2 Someone I care about 2

On your own, or with someone · Involves someone else

Involves someone else 2 On my own 1

Theme · Exercise, food and other supports

Systems for daily life 6 Food, caffeine and fuel 4 The cost of avoiding 3 Medication and how it works 3 Moving your body 3 Screens and attention 3 Treatment and medication 3 Getting assessed and diagnosed 2 Exercise, food and other supports 2 Rest and pacing 1 Panic and the body 1 Obsessions and compulsions 1 Reading, numbers and learning differences 1 Get started 1 Feelings and focus 1 Your nervous system 1 Facing it a step at a time 1 Structure and routine 1

Food colouring is the one narrow exception in this area. Large studies suggest it may mildly wind up some very young children, so a trial removal in a preschooler is a reasonable thing to do.

Keep it in proportion though. This is a minor irritant in a subset of little children, nowhere near the sweeping dietary cause that was claimed…

LongerExercise, food and other supportsMedical and treatmentQur’an 2:168

The restrictive elimination diet has real methodological problems, and it is expensive and exhausting to run. If a family still wants to try it, they can, because unproven and dangerous are different words.

There is usually more to lose by forbidding it. A family who feels blocked either does it anyway without telling you or spends another year…

LongerExercise, food and other supportsMedical and treatmentQur’an 22:78

Looking for a whole subject rather than a single practice? Start from the nine areas.