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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Structure and routine remove filterLonger remove filterInvolves someone else remove filterClear all
How long you have · Longer
A minute 4Five minutes 4Twenty minutes 1Longer 1
Who it is written for
Someone I care about 1A practitioner 1Me 1
Theme · Structure and routine
Systems for daily life 6Food, caffeine and fuel 4The cost of avoiding 3Medication and how it works 3Moving your body 3Screens and attention 3Treatment and medication 3Getting assessed and diagnosed 2Exercise, food and other supports 2Rest and pacing 1Panic and the body 1Obsessions and compulsions 1Reading, numbers and learning differences 1Get started 1Feelings and focus 1Your nervous system 1Facing it a step at a time 1Structure and routine 1

Where you can, let the learning be something done rather than something sat through. Typing instead of writing, a calculator instead of longhand, a built model instead of an essay.

The knowledge is usually already there. What fails is showing it through a long, still, low feedback task, and that is the part worth redesigning.…

LongerStructure and routineADHD skillsQur’an 22:78

Looking for a whole subject rather than a single practice? Start from the nine areas.