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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice

Ask and say no well Five minutes Involves someone else Clear all

How long you have · Five minutes

A minute 1 Five minutes 1

Theme · Ask and say no well

Medication and how it works 43 The cost of avoiding 15 Screens and attention 13 Systems for daily life 12 What anger actually is 10 Your sense of time 8 Moving your body 8 Exercise, food and other supports 8 Rebuilding trust 8 Bringing the future closer 8 Your nervous system 8 What ADHD actually is 8 What worry does 7 Facing it a step at a time 7 Treatment and medication 7 Knowing your partner 7 Breaking the worry loop 6 Remembering to do it 6 Listening and understanding 5 Choosing your response 5 Staying regulated in conflict 5 Cool the body first 5 Emotions as signals 5 Equanimity and perspective 5 Feelings and focus 5 When everything feels flat 5 When you use something to cope 4 The moment before you snap 4 Structure and routine 4 Reading, numbers and learning differences 3 Getting assessed and diagnosed 3 Growing empathy 3 Food, caffeine and fuel 3 Shared spiritual life 3 Tolerate distress 3 Touch and bodywork 3 Rituals of connection 3 Treatment and medication 2 Shame 2 Being seen and judged 2 Get started 2 Shame and stigma 2 Righteous anger and perfectionism 2 Panic and the body 2 Grounding and settling 2 The fear underneath anger 1 Practising under provocation 1 Obsessions and compulsions 1 Repair after rupture 1 Rest and pacing 1 When you go numb 1 Affection and touch 1 Living with uncertainty 1 Making it stick 1 Help someone grieving 1 What you are actually defending 1 Feeling from the inside 1 Breathing 1 Ask and say no well 1 Posture and how you carry yourself 1

Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.

Drop the hinting. State the situation, your feeling, and the request. Clear is kind.

Five minutesAsk and say no wellDBT skillsQur’an 17:53

Looking for a whole subject rather than a single practice? Start from the nine areas.