Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Righteous anger and perfectionism Five minutes Involves someone else Clear all

How long you have · Five minutes

Five minutes 2 Twenty minutes 1

Who it is written for

A practitioner 2 Someone I care about 2

On your own, or with someone · Involves someone else

On my own 8 Involves someone else 2 Both of us together 1

Theme · Righteous anger and perfectionism

Medication and how it works 43 The cost of avoiding 15 Screens and attention 13 Systems for daily life 12 What anger actually is 10 Moving your body 8 Bringing the future closer 8 Rebuilding trust 8 Your sense of time 8 Your nervous system 8 Exercise, food and other supports 8 What ADHD actually is 8 Knowing your partner 7 Facing it a step at a time 7 Treatment and medication 7 What worry does 7 Remembering to do it 6 Breaking the worry loop 6 When everything feels flat 5 Choosing your response 5 Staying regulated in conflict 5 Cool the body first 5 Emotions as signals 5 Equanimity and perspective 5 Feelings and focus 5 Listening and understanding 5 The moment before you snap 4 When you use something to cope 4 Structure and routine 4 Shared spiritual life 3 Reading, numbers and learning differences 3 Getting assessed and diagnosed 3 Tolerate distress 3 Growing empathy 3 Food, caffeine and fuel 3 Touch and bodywork 3 Rituals of connection 3 Shame 2 Being seen and judged 2 Treatment and medication 2 Get started 2 Panic and the body 2 Righteous anger and perfectionism 2 Shame and stigma 2 Grounding and settling 2 The fear underneath anger 1 Rest and pacing 1 Practising under provocation 1 Posture and how you carry yourself 1 Living with uncertainty 1 Obsessions and compulsions 1 When you go numb 1 Affection and touch 1 What you are actually defending 1 Making it stick 1 Help someone grieving 1 Feeling from the inside 1 Breathing 1 Ask and say no well 1 Repair after rupture 1

When

After a row 1 Any ordinary day 1

That flash of temper when someone meets a fact that undoes their story is not stupidity. It is a mind defending its own shape, which is a real need rather than a shameful one.

Say this to yourself before you say anything to them, because contempt carries in the voice even when it stays out of the words. Being wrong and not…

Five minutesRighteous anger and perfectionismCoreQur’an 2:286

When something in the room or in the wider world unsettles you, saying so as your own unease usually travels further than handing down a verdict.

A verdict invites a counter verdict, and then the two of you are in a match. Naming what you notice in yourself gives the other person somewhere to…

Five minutesRighteous anger and perfectionismCoreQur’an 2:143

Looking for a whole subject rather than a single practice? Start from the nine areas.