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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Making it stick remove filterA minute remove filterInvolves someone else remove filterClear all
How long you have · A minute
A minute 2Five minutes 1
Who it is written for
Someone I care about 2A practitioner 2Me 1
On your own, or with someone · Involves someone else
On my own 12Involves someone else 2
Theme · Making it stick
Staying regulated in conflict 14Affection and touch 12Systems for daily life 10The cost of avoiding 9Answering bids 9Repair after rupture 7Grounding and settling 7Listening and understanding 7Medication and how it works 7The moment before you snap 5Knowing your partner 5Treatment and medication 5Breathing 4Rituals of connection 4Structure and routine 4Posture and how you carry yourself 3Moving your body 3Rebuilding trust 3Practising under provocation 2Choosing your response 2Cool the body first 2Food, caffeine and fuel 2Emotions as signals 2Equanimity and perspective 2Fondness and admiration 2Gratitude 2Making it stick 2When everything feels flat 2Your sense of time 2Treatment and medication 2What anger actually is 2Tolerate distress 1Touch and bodywork 1Screens and attention 1Ask and say no well 1Validate yourself and others 1The fear underneath anger 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Safety and grounding 1Exercise, food and other supports 1Obsessions and compulsions 1Help someone grieving 1Getting assessed and diagnosed 1Get started 1Feelings and focus 1Feeling from the inside 1Bringing the future closer 1Being seen and judged 1Shared spiritual life 1Shame and stigma 1
Approach
Core 1Mindfulness 1

Telling someone they have changed their brain lands harder than telling them they have changed their mind. That is worth knowing, and worth handling carefully.

Brain language feels solid and permanent, so a person can lean on it. That same weight is why it should not be stretched: promising rewiring you…

A minuteMaking it stickCoreQur’an 9:105

If the word mindfulness makes you wince, leave the word out. Paying attention to your breath, or to the sounds in the room, is the whole of it.

A lot of people turn the practice down before trying it, because the label sounds like it belongs to somebody else's religion or somebody else's sort…

A minuteMaking it stickMindfulnessQur’an 29:69

Looking for a whole subject rather than a single practice? Start from the nine areas.