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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Treatment and medication remove filterA minute remove filterInvolves someone else remove filterClear all
How long you have · A minute
A minute 2Five minutes 7Twenty minutes 8Longer 3
Who it is written for
A practitioner 2Someone I care about 2Me 1
Where you are right now
Getting ready for something 1Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 5Involves someone else 2Both of us together 1
Theme · Treatment and medication
Staying regulated in conflict 14Affection and touch 12Systems for daily life 10The cost of avoiding 9Answering bids 9Listening and understanding 7Medication and how it works 7Grounding and settling 7Repair after rupture 7The moment before you snap 5Knowing your partner 5Treatment and medication 5Rituals of connection 4Breathing 4Structure and routine 4Posture and how you carry yourself 3Rebuilding trust 3Moving your body 3When everything feels flat 2Emotions as signals 2Food, caffeine and fuel 2Cool the body first 2Choosing your response 2Your sense of time 2What anger actually is 2Equanimity and perspective 2Making it stick 2Gratitude 2Fondness and admiration 2Practising under provocation 2Treatment and medication 2Being seen and judged 1Ask and say no well 1What you are actually defending 1Exercise, food and other supports 1Safety and grounding 1Screens and attention 1Shame and stigma 1Shared spiritual life 1Tolerate distress 1Touch and bodywork 1The fear underneath anger 1Validate yourself and others 1Obsessions and compulsions 1Breaking the worry loop 1Your nervous system 1Help someone grieving 1Getting assessed and diagnosed 1Get started 1Feelings and focus 1Feeling from the inside 1Bringing the future closer 1
Approach
Core 1Medical and treatment 1
When
Any ordinary day 1Under stress 1

Somebody will eventually ask you whether you want what is best for your child. It is a sales line, and knowing that in advance is most of what you need to withstand it.

Parents of a newly diagnosed child are frightened, motivated and often exhausted, which is exactly the state that gets marketed to. The question is…

A minuteTreatment and medicationMedical and treatmentQur’an 49:6

Most children with ADHD can tell you exactly what they should have done. The knowing was never the missing piece, which is why a course teaching the knowing changes so little.

Watch closely and you see the skill appear in quiet moments and vanish in loud ones, when another child has already grabbed the ball and there is…

A minuteTreatment and medicationCoreQur’an 9:105

Looking for a whole subject rather than a single practice? Start from the nine areas.