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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
What anger actually is remove filterA minute remove filterInvolves someone else remove filterClear all
How long you have · A minute
A minute 2Five minutes 10Twenty minutes 1
Who it is written for
Someone I care about 2A practitioner 2Me 1
On your own, or with someone · Involves someone else
On my own 24Involves someone else 2
Theme · What anger actually is
Staying regulated in conflict 14Affection and touch 12Systems for daily life 10The cost of avoiding 9Answering bids 9Medication and how it works 7Repair after rupture 7Listening and understanding 7Grounding and settling 7The moment before you snap 5Treatment and medication 5Knowing your partner 5Structure and routine 4Breathing 4Rituals of connection 4Rebuilding trust 3Moving your body 3Posture and how you carry yourself 3Practising under provocation 2Choosing your response 2Cool the body first 2Food, caffeine and fuel 2Emotions as signals 2Equanimity and perspective 2Fondness and admiration 2Gratitude 2Making it stick 2When everything feels flat 2Your sense of time 2Treatment and medication 2What anger actually is 2Tolerate distress 1Touch and bodywork 1Screens and attention 1Ask and say no well 1Validate yourself and others 1The fear underneath anger 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Safety and grounding 1Exercise, food and other supports 1Obsessions and compulsions 1Help someone grieving 1Getting assessed and diagnosed 1Get started 1Feelings and focus 1Feeling from the inside 1Bringing the future closer 1Being seen and judged 1Shared spiritual life 1Shame and stigma 1

When somebody insists angrily that they do not care, they usually care a great deal. The heat is the giveaway.

Indifference does not raise its voice. Answer the words and you get an argument about whether they care. Answer the caring underneath and you often…

A minuteWhat anger actually isCoreQur’an 17:11

Anger shown early sometimes stops things going further. A clear no at the start can prevent the whole conversation that would have ended much worse.

Plenty of people learned this the hard way and they are not wrong: visible anger draws a line, and lines get respected. What is worth adding is the…

A minuteWhat anger actually isCoreQur’an 42:41

Looking for a whole subject rather than a single practice? Start from the nine areas.