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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Facing it a step at a time remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
Five minutes 7Twenty minutes 2Longer 1
Who it is written for
A practitioner 2Me 2Someone I care about 1
On your own, or with someone · Involves someone else
On my own 2Involves someone else 2Both of us together 1
Theme · Facing it a step at a time
Systems for daily life 9The cost of avoiding 9Screens and attention 9Medication and how it works 8Treatment and medication 8Moving your body 7Shared spiritual life 6Feelings and focus 6What ADHD actually is 5Staying regulated in conflict 5Getting assessed and diagnosed 4Growing empathy 4Rituals of connection 4Breaking the worry loop 4Exercise, food and other supports 4Rebuilding trust 3Get started 3Knowing your partner 3Repair after rupture 3What worry does 3Breathing 2Shame and stigma 2Answering bids 2Reading, numbers and learning differences 2Facing it a step at a time 2Your sense of time 1Righteous anger and perfectionism 1Food, caffeine and fuel 1Posture and how you carry yourself 1When you use something to cope 1What anger actually is 1The moment before you snap 1Structure and routine 1Your nervous system 1

A ladder worth climbing has six things: real steps, built with you rather than for you, in your own words, a first rung that is genuinely easy, your hand on the pace throughout, and practice often enough to add up.

Most ladders come apart for dull reasons. The bottom rung was somebody else's idea of easy. The wording came out of a manual. Nobody said you were…

Twenty minutesFacing it a step at a timeCBTQur’an 84:19

Years of avoiding people leave real gaps, not only fear. How to start small talk, how to join a group already talking, how to get out of a conversation. Those can be taught, and being taught them is not an insult.

Sending someone into a peer group without the ordinary moves risks a genuinely bad afternoon, which then teaches exactly the wrong lesson. Practise…

Twenty minutesFacing it a step at a timeCBTQur’an 20:28

Looking for a whole subject rather than a single practice? Start from the nine areas.