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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Get started remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 2Twenty minutes 3Longer 1
Who it is written for
Me 3A practitioner 3Someone I care about 2
Where you are right now
Coping, mostly 2Getting ready for something 1
On your own, or with someone · Involves someone else
On my own 12Involves someone else 3Both of us together 2
Theme · Get started
Screens and attention 9Systems for daily life 9The cost of avoiding 9Medication and how it works 8Treatment and medication 8Moving your body 7Shared spiritual life 6Feelings and focus 6Staying regulated in conflict 5What ADHD actually is 5Getting assessed and diagnosed 4Rituals of connection 4Exercise, food and other supports 4Growing empathy 4Breaking the worry loop 4Rebuilding trust 3What worry does 3Knowing your partner 3Repair after rupture 3Get started 3Shame and stigma 2Breathing 2Facing it a step at a time 2Reading, numbers and learning differences 2Answering bids 2Your nervous system 1What anger actually is 1The moment before you snap 1Structure and routine 1Your sense of time 1Righteous anger and perfectionism 1Posture and how you carry yourself 1Food, caffeine and fuel 1When you use something to cope 1

If you are helping someone get moving, start with the thing they mind about, even when you can see something else that needs it more. A goal a person picked for themselves is the only kind they will chase when you are not in the room.

Keep that first target small and specific enough to finish: one drawer, one email, the bag by the door on Tuesday. The thing you can see needs…

Twenty minutesGet startedADHD skillsQur’an 5:48

If a task gives you nothing, bring something to it. Ring the cousin you never speak to and paint while you talk. Do the filing beside a friend who has their own filing to do.

This is a design fix rather than a failure of discipline. Dull work asks your brain to stay somewhere that offers it no reason to stay. Pair it with…

Twenty minutesGet startedADHD skillsQur’an 2:45

Sometimes the first job is working out what the job is. Go back to whoever asked, or spend twenty minutes finding out, and count that as the work it is.

Ask the plain questions: what is this for, who reads it, what matters most, how long should it be. People hold back because they feel they should…

Twenty minutesGet startedADHD skillsQur’an 96:1

Looking for a whole subject rather than a single practice? Start from the nine areas.