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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Righteous anger and perfectionism remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
Five minutes 2Twenty minutes 1
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 3Involves someone else 1
Theme · Righteous anger and perfectionism
The cost of avoiding 9Systems for daily life 9Screens and attention 9Treatment and medication 8Medication and how it works 8Moving your body 7Shared spiritual life 6Feelings and focus 6Staying regulated in conflict 5What ADHD actually is 5Growing empathy 4Rituals of connection 4Breaking the worry loop 4Exercise, food and other supports 4Getting assessed and diagnosed 4Get started 3Knowing your partner 3Rebuilding trust 3Repair after rupture 3What worry does 3Answering bids 2Facing it a step at a time 2Shame and stigma 2Breathing 2Reading, numbers and learning differences 2Posture and how you carry yourself 1Food, caffeine and fuel 1When you use something to cope 1What anger actually is 1The moment before you snap 1Structure and routine 1Your nervous system 1Your sense of time 1Righteous anger and perfectionism 1

Someone who holds themselves to an exact standard will often hear a gentle correction as an attack. With them the useful thing is timing: build some trust before you offer the other way of seeing it.

The reframe you have ready is probably right and probably too early. Consistency matters enormously to this person, so an alternative view is not…

Twenty minutesRighteous anger and perfectionismCoreQur’an 16:125

Looking for a whole subject rather than a single practice? Start from the nine areas.