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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
Rituals of connection remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
A minute 4Five minutes 3Twenty minutes 4
Who it is written for
My husband or wife 4Me 4
Theme · Rituals of connection
Screens and attention 9Systems for daily life 9The cost of avoiding 9Medication and how it works 8Treatment and medication 8Moving your body 7Shared spiritual life 6Feelings and focus 6What ADHD actually is 5Staying regulated in conflict 5Getting assessed and diagnosed 4Growing empathy 4Rituals of connection 4Breaking the worry loop 4Exercise, food and other supports 4Rebuilding trust 3Get started 3Knowing your partner 3Repair after rupture 3What worry does 3Breathing 2Shame and stigma 2Answering bids 2Reading, numbers and learning differences 2Facing it a step at a time 2Your sense of time 1Righteous anger and perfectionism 1Food, caffeine and fuel 1Posture and how you carry yourself 1When you use something to cope 1What anger actually is 1The moment before you snap 1Structure and routine 1Your nervous system 1
Approach
Gottman 2Emotionally focused 1Core 1
When
Any ordinary day 3Something good 1

Once this week, sit together unhurried and share one feeling and one reassurance.

Not logistics. How are we really, and what do you need from me. A regular heart to heart.

Twenty minutesRituals of connectionEmotionally focusedQur’an 30:21

Mark one milestone together this month, however small, rather than letting it pass.

The anniversary, the finished project, the hard season survived. Pause and honour it.

Twenty minutesRituals of connectionGottmanQur’an 14:7

Share one meal today with nothing else happening, no screen, no rush.

Undivided attention over something ordinary is a small daily ritual of belonging.

Twenty minutesRituals of connectionCoreQur’an 4:19

Keep a weekly date, just the two of you, to keep learning each other with open questions.

A regular two hours together, asking about dreams and hopes, keeps your map of each other current.

Twenty minutesRituals of connectionGottmanQur’an 25:74

Looking for a whole subject rather than a single practice? Start from the nine areas.