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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

6 practices
Shared spiritual life remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 3Twenty minutes 6
Who it is written for
My husband or wife 6Me 6
On your own, or with someone · Involves someone else
Involves someone else 6On my own 1
Theme · Shared spiritual life
Systems for daily life 9Screens and attention 9The cost of avoiding 9Treatment and medication 8Medication and how it works 8Moving your body 7Feelings and focus 6Shared spiritual life 6What ADHD actually is 5Staying regulated in conflict 5Breaking the worry loop 4Getting assessed and diagnosed 4Rituals of connection 4Growing empathy 4Exercise, food and other supports 4Rebuilding trust 3Get started 3Knowing your partner 3Repair after rupture 3What worry does 3Breathing 2Shame and stigma 2Answering bids 2Reading, numbers and learning differences 2Facing it a step at a time 2Your sense of time 1Righteous anger and perfectionism 1Food, caffeine and fuel 1Posture and how you carry yourself 1When you use something to cope 1Your nervous system 1The moment before you snap 1Structure and routine 1What anger actually is 1
Approach
Gottman 5Core 1

Ask your spouse about a dream they hold for their life, and one small way you could back it.

Not a task for this week. A hope for their life. Knowing it, and helping toward it, joins two lives.

Twenty minutesShared spiritual lifeGottmanQur’an 5:2

Talk with your spouse about what your roles at home mean to each of you, not just who does what.

Not a chore chart. What providing, nurturing, or protecting means to you underneath.

Twenty minutesShared spiritual lifeGottmanQur’an 66:6

Name one goal you are building toward together, and say it out loud as ours.

The home, the children's upbringing, a habit of worship. Something you are making together.

Twenty minutesShared spiritual lifeGottmanQur’an 25:74

Agree with your spouse on one value you want your home to stand for, and live it this week.

Generosity, honesty, patience, prayer. Pick one, name it, and let it show in the house.

Twenty minutesShared spiritual lifeGottmanQur’an 20:132

Tell your children, or each other, one good part of your story of us.

How you met, a hard thing you got through, why you are proud of this we. Say it aloud.

Twenty minutesShared spiritual lifeGottmanQur’an 30:21

Wake gently for a prayer together at night, even once this week.

A shared moment turned toward God, in the quiet of the night, binds two hearts to something larger than themselves.

Twenty minutesShared spiritual lifeCoreQur’an 25:74

Looking for a whole subject rather than a single practice? Start from the nine areas.