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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Structure and routine remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
How long you have · Twenty minutes
A minute 4Five minutes 4Twenty minutes 1Longer 1
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 2Involves someone else 1
Theme · Structure and routine
Systems for daily life 9The cost of avoiding 9Screens and attention 9Treatment and medication 8Medication and how it works 8Moving your body 7Shared spiritual life 6Feelings and focus 6What ADHD actually is 5Staying regulated in conflict 5Getting assessed and diagnosed 4Exercise, food and other supports 4Rituals of connection 4Breaking the worry loop 4Growing empathy 4Rebuilding trust 3Get started 3Knowing your partner 3Repair after rupture 3What worry does 3Breathing 2Shame and stigma 2Answering bids 2Reading, numbers and learning differences 2Facing it a step at a time 2Your sense of time 1Righteous anger and perfectionism 1Food, caffeine and fuel 1Posture and how you carry yourself 1When you use something to cope 1Your nervous system 1The moment before you snap 1Structure and routine 1What anger actually is 1

While you are talking, have them writing. Notes give attention something to hold onto, and they let you see at a glance who has gone.

Listening on its own asks a child to do nothing visible for a long stretch, and attention quietly drains away with nobody able to tell. A pen moving…

Twenty minutesStructure and routineADHD skillsQur’an 2:238

Looking for a whole subject rather than a single practice? Start from the nine areas.