Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

21 practices

Moving your body Involves someone else Clear all

How long you have

A minute 3 Five minutes 8 Twenty minutes 7 Longer 3

Who it is written for

Someone I care about 21 A practitioner 21 Me 13

Where you are right now

Coping, mostly 16 Getting ready for something 3 Struggling right now 2

On your own, or with someone · Involves someone else

On my own 48 Involves someone else 21 Both of us together 2

Theme · Moving your body

Medication and how it works 61 Systems for daily life 37 The cost of avoiding 36 Screens and attention 26 Staying regulated in conflict 24 Moving your body 21 Treatment and medication 20 Knowing your partner 15 Exercise, food and other supports 15 Rebuilding trust 14 What ADHD actually is 13 What anger actually is 13 Feelings and focus 13 Affection and touch 13 Listening and understanding 12 Rituals of connection 11 Your nervous system 11 Breaking the worry loop 11 Answering bids 11 Repair after rupture 11 Your sense of time 11 The moment before you snap 10 Getting assessed and diagnosed 10 Structure and routine 10 Facing it a step at a time 10 Food, caffeine and fuel 10 Shared spiritual life 10 What worry does 10 Bringing the future closer 9 Grounding and settling 9 Cool the body first 7 Breathing 7 Choosing your response 7 Emotions as signals 7 Growing empathy 7 Equanimity and perspective 7 Get started 7 When everything feels flat 7 Treatment and medication 7 Remembering to do it 6 Reading, numbers and learning differences 6 When you use something to cope 5 Shame and stigma 5 Posture and how you carry yourself 5 Touch and bodywork 4 Tolerate distress 4 Being seen and judged 3 Obsessions and compulsions 3 Making it stick 3 Panic and the body 3 Righteous anger and perfectionism 3 Practising under provocation 3 The fear underneath anger 2 What you are actually defending 2 Shame 2 Rest and pacing 2 Gratitude 2 Fondness and admiration 2 Feeling from the inside 2 Ask and say no well 2 Help someone grieving 2 When you go numb 1 Validate yourself and others 1 Safety and grounding 1 Living with uncertainty 1

Approach

Medical and treatment 18 Body based 3

When

Any ordinary day 17 Under stress 1 After a row 1 Coming and going 1 In a change 1

With a small child who is struggling with both movement and speech, start with the body. Balance and steadiness come before a child can take in much language or learning.

A child who is using most of what they have simply to stay upright in a chair has little left for the words on the page. Sorting out the physical…

LongerMoving your bodyMedical and treatmentQur’an 40:64

Looking for a whole subject rather than a single practice? Start from the nine areas.