Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Get started remove filterGetting ready for something remove filterInvolves someone else remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 5Getting ready for something 1Struggling right now 1
On your own, or with someone · Involves someone else
Involves someone else 1On my own 1
Theme · Get started
Medication and how it works 19Treatment and medication 10Systems for daily life 8Facing it a step at a time 7The cost of avoiding 5Cool the body first 5The moment before you snap 5Food, caffeine and fuel 4Moving your body 3Your sense of time 3Making it stick 3Choosing your response 3Breathing 3When everything feels flat 3Treatment and medication 2Feelings and focus 2Tolerate distress 2What anger actually is 2Grounding and settling 1Getting assessed and diagnosed 1Get started 1Feeling from the inside 1Equanimity and perspective 1Panic and the body 1Exercise, food and other supports 1Posture and how you carry yourself 1Practising under provocation 1Remembering to do it 1Rest and pacing 1Screens and attention 1Shame and stigma 1Structure and routine 1Being seen and judged 1Living with uncertainty 1What ADHD actually is 1

If you are helping someone get moving, start with the thing they mind about, even when you can see something else that needs it more. A goal a person picked for themselves is the only kind they will chase when you are not in the room.

Keep that first target small and specific enough to finish: one drawer, one email, the bag by the door on Tuesday. The thing you can see needs…

Twenty minutesGet startedADHD skillsQur’an 5:48

Looking for a whole subject rather than a single practice? Start from the nine areas.