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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterGetting ready for something remove filterInvolves someone else remove filterClear all
Who it is written for
A practitioner 1Me 1
Where you are right now · Getting ready for something
Struggling right now 4Coping, mostly 4Getting ready for something 1
On your own, or with someone · Involves someone else
On my own 8Involves someone else 1
Theme · Grounding and settling
Medication and how it works 19Treatment and medication 10Systems for daily life 8Facing it a step at a time 7The cost of avoiding 5Cool the body first 5The moment before you snap 5Food, caffeine and fuel 4When everything feels flat 3Your sense of time 3Making it stick 3Choosing your response 3Breathing 3Moving your body 3Treatment and medication 2Feelings and focus 2Tolerate distress 2What anger actually is 2What ADHD actually is 1Grounding and settling 1Getting assessed and diagnosed 1Get started 1Feeling from the inside 1Equanimity and perspective 1Living with uncertainty 1Panic and the body 1Posture and how you carry yourself 1Practising under provocation 1Remembering to do it 1Rest and pacing 1Screens and attention 1Shame and stigma 1Structure and routine 1Being seen and judged 1Exercise, food and other supports 1

Start with a couple of minutes of movement before any of the difficult talking. Not a warm up for its own sake: a body that has moved is easier to think in.

Two or three minutes is enough. Roll the shoulders, round and lengthen the spine, turn gently side to side. It also says something without anyone…

Five minutesGrounding and settlingBody basedQur’an 8:11

Looking for a whole subject rather than a single practice? Start from the nine areas.