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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Moving your body remove filterGetting ready for something remove filterInvolves someone else remove filterClear all
How long you have
Five minutes 2Twenty minutes 1
Who it is written for
Someone I care about 3A practitioner 3Me 1
Where you are right now · Getting ready for something
Coping, mostly 16Getting ready for something 3Struggling right now 2
On your own, or with someone · Involves someone else
On my own 7Involves someone else 3
Theme · Moving your body
Medication and how it works 19Treatment and medication 10Systems for daily life 8Facing it a step at a time 7The cost of avoiding 5Cool the body first 5The moment before you snap 5Food, caffeine and fuel 4Making it stick 3Moving your body 3Choosing your response 3Breathing 3When everything feels flat 3Your sense of time 3Treatment and medication 2What anger actually is 2Tolerate distress 2Feelings and focus 2Exercise, food and other supports 1Grounding and settling 1Getting assessed and diagnosed 1Get started 1Feeling from the inside 1Equanimity and perspective 1Remembering to do it 1Being seen and judged 1Rest and pacing 1Screens and attention 1Shame and stigma 1Structure and routine 1Practising under provocation 1Posture and how you carry yourself 1Living with uncertainty 1What ADHD actually is 1Panic and the body 1
When
Any ordinary day 2Coming and going 1

Before you decide a club is out of reach, ask. Some let children earn the uniform through the levels, and plenty have quiet arrangements for families who need them.

Cost keeps more children out of these things than lack of interest does. A single phone call is worth making, and the answer is often better than the…

Five minutesMoving your bodyMedical and treatmentQur’an 53:39

Speech has a beat inside it. When a child cannot hold a steady rhythm, that often sits alongside difficulty with reading and with the flow of talking, so time spent clapping or tapping a beat together is doing something real.

You need nothing for this. Clap a slow pattern, ask them to clap it back, then keep it running while you both count or walk in time to it.…

Five minutesMoving your bodyMedical and treatmentQur’an 31:19

Children need to move before school, during it and after it. Keeping a child in at break until the work is finished takes the movement away from the very child whose finishing depended on it.

Break time is not the whole of it either. A few minutes on their feet between lessons, a walk before the day starts, something physical when they…

Twenty minutesMoving your bodyMedical and treatmentQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.