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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Exercise, food and other supports remove filterGetting ready for something remove filterInvolves someone else remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1
Where you are right now · Getting ready for something
Coping, mostly 13Getting ready for something 1Struggling right now 1
On your own, or with someone · Involves someone else
On my own 13Involves someone else 1
Theme · Exercise, food and other supports
Medication and how it works 19Treatment and medication 10Systems for daily life 8Facing it a step at a time 7The cost of avoiding 5Cool the body first 5The moment before you snap 5Food, caffeine and fuel 4When everything feels flat 3Your sense of time 3Making it stick 3Choosing your response 3Breathing 3Moving your body 3Treatment and medication 2Feelings and focus 2Tolerate distress 2What anger actually is 2What ADHD actually is 1Grounding and settling 1Getting assessed and diagnosed 1Get started 1Feeling from the inside 1Equanimity and perspective 1Living with uncertainty 1Panic and the body 1Posture and how you carry yourself 1Practising under provocation 1Remembering to do it 1Rest and pacing 1Screens and attention 1Shame and stigma 1Structure and routine 1Being seen and judged 1Exercise, food and other supports 1

If you are thinking about a weighted blanket or vest for a child, let an occupational therapist set the weight. It is a specific number for a specific body, not something to guess at in a shop.

The pull to order one straight away is understandable, especially after months of bad nights. What an OT does is match the weight to the child's size…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 55:8

Looking for a whole subject rather than a single practice? Start from the nine areas.