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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Posture and how you carry yourself remove filterGetting ready for something remove filterInvolves someone else remove filterClear all
Who it is written for
A practitioner 1Me 1
Where you are right now · Getting ready for something
Struggling right now 3Getting ready for something 1Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 2Involves someone else 1
Theme · Posture and how you carry yourself
Medication and how it works 19Treatment and medication 10Systems for daily life 8Facing it a step at a time 7The cost of avoiding 5Cool the body first 5The moment before you snap 5Food, caffeine and fuel 4When everything feels flat 3Your sense of time 3Making it stick 3Choosing your response 3Breathing 3Moving your body 3Treatment and medication 2Feelings and focus 2Tolerate distress 2What anger actually is 2What ADHD actually is 1Grounding and settling 1Getting assessed and diagnosed 1Get started 1Feeling from the inside 1Equanimity and perspective 1Living with uncertainty 1Panic and the body 1Posture and how you carry yourself 1Practising under provocation 1Remembering to do it 1Rest and pacing 1Screens and attention 1Shame and stigma 1Structure and routine 1Being seen and judged 1Exercise, food and other supports 1

When you start paying attention to your body, things wake up. More feeling, a deeper breath, memories arriving sideways. That is the practice working, not the practice going wrong.

Say this at the start, not afterwards. People who were not told tend to decide the movement made them worse and stop, when what actually happened is…

A minutePosture and how you carry yourselfBody basedQur’an 17:109

Looking for a whole subject rather than a single practice? Start from the nine areas.