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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Living with uncertainty remove filterGetting ready for something remove filterInvolves someone else remove filterClear all
Who it is written for
Me 1A practitioner 1
Theme · Living with uncertainty
Medication and how it works 19Treatment and medication 10Systems for daily life 8Facing it a step at a time 7The cost of avoiding 5Cool the body first 5The moment before you snap 5Food, caffeine and fuel 4Moving your body 3When everything feels flat 3Your sense of time 3Choosing your response 3Breathing 3Making it stick 3Treatment and medication 2Feelings and focus 2Tolerate distress 2What anger actually is 2Shame and stigma 1Structure and routine 1Being seen and judged 1Getting assessed and diagnosed 1Living with uncertainty 1What ADHD actually is 1Get started 1Feeling from the inside 1Equanimity and perspective 1Exercise, food and other supports 1Panic and the body 1Posture and how you carry yourself 1Remembering to do it 1Practising under provocation 1Rest and pacing 1Screens and attention 1Grounding and settling 1

When a decision feels impossible, put a date on it rather than pressing for the commitment. We will try this and look at it again in three months turns a life sentence back into a choice.

Plenty of people hear any decision as permanent, so picking a course or a job or a city feels like sentencing themselves to it. A review date changes…

Five minutesLiving with uncertaintyCBTQur’an 18:23

Looking for a whole subject rather than a single practice? Start from the nine areas.