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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
What anger actually is remove filterGetting ready for something remove filterInvolves someone else remove filterClear all
Who it is written for
A practitioner 2Someone I care about 1
Where you are right now · Getting ready for something
Coping, mostly 8Struggling right now 3Getting ready for something 2
On your own, or with someone · Involves someone else
On my own 7Involves someone else 2
Theme · What anger actually is
Medication and how it works 19Treatment and medication 10Systems for daily life 8Facing it a step at a time 7The cost of avoiding 5Cool the body first 5The moment before you snap 5Food, caffeine and fuel 4When everything feels flat 3Your sense of time 3Making it stick 3Choosing your response 3Breathing 3Moving your body 3Treatment and medication 2Feelings and focus 2Tolerate distress 2What anger actually is 2What ADHD actually is 1Grounding and settling 1Getting assessed and diagnosed 1Get started 1Feeling from the inside 1Equanimity and perspective 1Living with uncertainty 1Panic and the body 1Posture and how you carry yourself 1Practising under provocation 1Remembering to do it 1Rest and pacing 1Screens and attention 1Shame and stigma 1Structure and routine 1Being seen and judged 1Exercise, food and other supports 1

There is no single correct account of anger that works on everyone. Keep a few to hand and offer the one this person can actually take.

Some people settle the moment they hear that the body moves before thought arrives. Others need it put as an old survival system, or as something…

Five minutesWhat anger actually isCoreQur’an 3:159

One clear explanation is rarely enough. Say the important part again later in different words, and expect to say it again after that.

The thing you most want someone to have in a hot moment is the first thing that goes missing. Reactivity arriving ahead of thought is worth stating…

Five minutesWhat anger actually isCoreQur’an 23:96

Looking for a whole subject rather than a single practice? Start from the nine areas.