Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Food, caffeine and fuel remove filterStruggling right now remove filterInvolves someone else remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Where you are right now · Struggling right now
Coping, mostly 5Getting ready for something 4Struggling right now 1
On your own, or with someone · Involves someone else
On my own 14Involves someone else 1
Theme · Food, caffeine and fuel
Screens and attention 13The cost of avoiding 11Medication and how it works 8Systems for daily life 5What ADHD actually is 5What worry does 4Grounding and settling 4Reading, numbers and learning differences 4Breaking the worry loop 4Feelings and focus 3Remembering to do it 3Your nervous system 3Treatment and medication 3What anger actually is 3Posture and how you carry yourself 3Getting assessed and diagnosed 2Emotions as signals 2Moving your body 2Shame and stigma 2Structure and routine 2The moment before you snap 2Touch and bodywork 2Treatment and medication 1Shame 1Your sense of time 1Rest and pacing 1Practising under provocation 1Exercise, food and other supports 1Obsessions and compulsions 1When you go numb 1Get started 1Feeling from the inside 1Growing empathy 1Food, caffeine and fuel 1When you use something to cope 1Cool the body first 1Choosing your response 1Bringing the future closer 1

Health advice usually assumes a kitchen, a fridge and money for the week. If you are working with less than that, the answer is not to try harder at the advice. It is to shrink the plan until it fits what you actually have.

A plan you cannot keep does more than fail. It quietly adds to the pile of evidence that nothing you do makes any difference, and that pile is heavy…

Five minutesFood, caffeine and fuelMedical and treatmentQur’an 2:185

Looking for a whole subject rather than a single practice? Start from the nine areas.