Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Posture and how you carry yourself Struggling right now Involves someone else Clear all

How long you have

A minute 2 Five minutes 1

Who it is written for

A practitioner 3 Me 3

Where you are right now · Struggling right now

Struggling right now 3 Getting ready for something 1 Coping, mostly 1

On your own, or with someone · Involves someone else

Involves someone else 3 On my own 3

Theme · Posture and how you carry yourself

Screens and attention 13 The cost of avoiding 11 Medication and how it works 8 What ADHD actually is 5 Systems for daily life 5 Grounding and settling 4 Reading, numbers and learning differences 4 What worry does 4 Breaking the worry loop 4 Remembering to do it 3 Treatment and medication 3 What anger actually is 3 Your nervous system 3 Posture and how you carry yourself 3 Feelings and focus 3 Getting assessed and diagnosed 2 Emotions as signals 2 Moving your body 2 Shame and stigma 2 Structure and routine 2 The moment before you snap 2 Touch and bodywork 2 Treatment and medication 1 Shame 1 Your sense of time 1 Rest and pacing 1 Practising under provocation 1 Exercise, food and other supports 1 Obsessions and compulsions 1 When you go numb 1 Get started 1 Feeling from the inside 1 Growing empathy 1 Food, caffeine and fuel 1 When you use something to cope 1 Cool the body first 1 Choosing your response 1 Bringing the future closer 1

When

Any ordinary day 2 Under stress 1

What frightens a body is usually not how hard a thing is, it is having no way out. So put movement as an offer. If it feels alright, you might try lifting your arms.

The wording is doing quiet work here. Lift your arms, and see what happens if you lift your arms, are the same physical event, but only one of them…

A minutePosture and how you carry yourselfBody basedQur’an 2:239

Whatever a person walks in carrying belongs in the practice. The ache in the hip, the irritation, tears that arrive for no reason, the part that thinks all of this is nonsense.

Complex trauma teaches people to leave pieces of themselves at the door, and a yoga mat is an easy place to carry on doing exactly that, particularly…

A minutePosture and how you carry yourselfBody basedQur’an 82:7

Keeping your eyes open holds you in the room while you feel what is going on inside. One channel on where you actually are, one on yourself.

Closed eyes are the default in most classes and they are not always kind. When a lot is stirring, letting the eyes stay soft but open, so the light…

Five minutesPosture and how you carry yourselfBody basedQur’an 15:98

Looking for a whole subject rather than a single practice? Start from the nine areas.