Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your sense of time Struggling right now Involves someone else Clear all

Who it is written for

My husband or wife 1 Someone I care about 1 Me 1

Where you are right now · Struggling right now

Coping, mostly 7 Getting ready for something 3 Struggling right now 1

On your own, or with someone · Involves someone else

On my own 14 Involves someone else 1

Theme · Your sense of time

Screens and attention 13 The cost of avoiding 11 Medication and how it works 8 Systems for daily life 5 What ADHD actually is 5 What worry does 4 Grounding and settling 4 Reading, numbers and learning differences 4 Breaking the worry loop 4 Feelings and focus 3 Remembering to do it 3 Your nervous system 3 Treatment and medication 3 What anger actually is 3 Posture and how you carry yourself 3 Getting assessed and diagnosed 2 Emotions as signals 2 Moving your body 2 Shame and stigma 2 Structure and routine 2 The moment before you snap 2 Touch and bodywork 2 Treatment and medication 1 Shame 1 Your sense of time 1 Rest and pacing 1 Practising under provocation 1 Exercise, food and other supports 1 Obsessions and compulsions 1 When you go numb 1 Get started 1 Feeling from the inside 1 Growing empathy 1 Food, caffeine and fuel 1 When you use something to cope 1 Cool the body first 1 Choosing your response 1 Bringing the future closer 1

People rarely stop at you are late. They move on to what sort of person is late, and then it is about respect and reliability rather than about time. You have probably taken that account on board yourself.

Naming the jump out loud helps, at home and at work: this is a difficulty with timing, here is what I am putting in place, and it is not a comment on…

Five minutesYour sense of timeADHD skillsQur’an 17:11

Looking for a whole subject rather than a single practice? Start from the nine areas.