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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
The moment before you snap remove filterStruggling right now remove filterInvolves someone else remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
Me 2Someone I care about 2My husband or wife 1A practitioner 1
Where you are right now · Struggling right now
Getting ready for something 5Coping, mostly 3Struggling right now 2
On your own, or with someone · Involves someone else
On my own 24Involves someone else 2Both of us together 1
Theme · The moment before you snap
Screens and attention 13The cost of avoiding 11Medication and how it works 8Systems for daily life 5What ADHD actually is 5Grounding and settling 4Reading, numbers and learning differences 4What worry does 4Breaking the worry loop 4Posture and how you carry yourself 3Feelings and focus 3Remembering to do it 3Treatment and medication 3What anger actually is 3Your nervous system 3Touch and bodywork 2Moving your body 2Getting assessed and diagnosed 2Emotions as signals 2Shame and stigma 2Structure and routine 2The moment before you snap 2Bringing the future closer 1Practising under provocation 1Exercise, food and other supports 1Obsessions and compulsions 1When you go numb 1When you use something to cope 1Food, caffeine and fuel 1Get started 1Feeling from the inside 1Growing empathy 1Treatment and medication 1Cool the body first 1Shame 1Choosing your response 1Your sense of time 1Rest and pacing 1

Once it starts rolling, it gathers. A small exchange becomes a shouting match becomes something with consequences, and every step feels reasonable given the one before.

The cheapest place to stop is early, at the first sharp reply, long before you can see how far it has gone. Naming it out loud helps: "we are…

A minuteThe moment before you snapCoreQur’an 2:268

There is a stretch after anger fires when a person is feeling rather than thinking. In it, only information that matches the emotion gets through, so reasoning at yourself or at anyone else is wasted breath.

What does land in that stretch is physical and relational: a slower breath, a change of room, a hand on your own chest, a kind tone that asks for…

Five minutesThe moment before you snapCoreQur’an 12:24

Looking for a whole subject rather than a single practice? Start from the nine areas.