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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2 practices

Touch and bodywork Struggling right now Involves someone else Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for

A practitioner 2 Me 2

Where you are right now · Struggling right now

Struggling right now 2 Coping, mostly 2

On your own, or with someone · Involves someone else

On my own 19 Involves someone else 2 Both of us together 1

Theme · Touch and bodywork

Screens and attention 13 The cost of avoiding 11 Medication and how it works 8 Systems for daily life 5 What ADHD actually is 5 What worry does 4 Grounding and settling 4 Reading, numbers and learning differences 4 Breaking the worry loop 4 Feelings and focus 3 Remembering to do it 3 Your nervous system 3 Treatment and medication 3 What anger actually is 3 Posture and how you carry yourself 3 Getting assessed and diagnosed 2 Emotions as signals 2 Moving your body 2 Shame and stigma 2 Structure and routine 2 The moment before you snap 2 Touch and bodywork 2 Treatment and medication 1 Shame 1 Your sense of time 1 Rest and pacing 1 Practising under provocation 1 Exercise, food and other supports 1 Obsessions and compulsions 1 When you go numb 1 Get started 1 Feeling from the inside 1 Growing empathy 1 Food, caffeine and fuel 1 When you use something to cope 1 Cool the body first 1 Choosing your response 1 Bringing the future closer 1

Sometimes eyes water during body work with no sad thought attached to it. Nothing has gone wrong, and there is nothing that needs explaining.

If it happens to you, let it happen. If it happens to someone you are working with, say something plain and warm: that this is common, that they do…

A minuteTouch and bodyworkBody basedQur’an 93:10

If pain is the thing you live with, start the session with the stroking sequence rather than the conversation. Arms, forehead, crown, cheeks, slowly.

It does two jobs in one go: gentle wide contact takes some edge off the pain, and it brings a person out of guarded alertness into being able to…

Five minutesTouch and bodyworkBody basedQur’an 12:93

Looking for a whole subject rather than a single practice? Start from the nine areas.