Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feeling from the inside Involves someone else Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for

A practitioner 2 Someone I care about 2

Where you are right now

Struggling right now 1 Getting ready for something 1

On your own, or with someone · Involves someone else

On my own 23 Involves someone else 2

Theme · Feeling from the inside

Medication and how it works 61 Systems for daily life 37 The cost of avoiding 36 Screens and attention 26 Staying regulated in conflict 24 Moving your body 21 Treatment and medication 20 Knowing your partner 15 Exercise, food and other supports 15 Rebuilding trust 14 Affection and touch 13 Feelings and focus 13 What ADHD actually is 13 What anger actually is 13 Listening and understanding 12 Your nervous system 11 Breaking the worry loop 11 Repair after rupture 11 Answering bids 11 Your sense of time 11 Rituals of connection 11 Facing it a step at a time 10 The moment before you snap 10 Structure and routine 10 Shared spiritual life 10 What worry does 10 Getting assessed and diagnosed 10 Food, caffeine and fuel 10 Grounding and settling 9 Bringing the future closer 9 Breathing 7 Growing empathy 7 When everything feels flat 7 Equanimity and perspective 7 Emotions as signals 7 Get started 7 Cool the body first 7 Treatment and medication 7 Choosing your response 7 Remembering to do it 6 Reading, numbers and learning differences 6 Shame and stigma 5 Posture and how you carry yourself 5 When you use something to cope 5 Touch and bodywork 4 Tolerate distress 4 Obsessions and compulsions 3 Righteous anger and perfectionism 3 Panic and the body 3 Making it stick 3 Practising under provocation 3 Being seen and judged 3 Feeling from the inside 2 Gratitude 2 Fondness and admiration 2 Rest and pacing 2 Shame 2 The fear underneath anger 2 What you are actually defending 2 Ask and say no well 2 Help someone grieving 2 Safety and grounding 1 When you go numb 1 Validate yourself and others 1 Living with uncertainty 1

Approach

Body based 1 Mindfulness 1

When

Any ordinary day 1 Under stress 1

Before inviting anyone to turn attention to their body, ask first. How do you feel about trying this now, and would you like to?

The asking is part of the practice, not the preamble to it. Someone whose body was once not theirs to control needs the choice handed back in small…

A minuteFeeling from the insideMindfulnessQur’an 6:125

When someone is distressed, moving too fast to settle them can land as a message that their distress is not welcome here. Let them set the speed.

Offering a breath, a blanket, a change of subject: all of it can help, and all of it can arrive as a shutting down if it comes before the person has…

Five minutesFeeling from the insideBody basedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.