Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Get it out of your head
Get started 65Systems for daily life 56Your sense of time 52What ADHD actually is 49Bringing the future closer 46Getting assessed and diagnosed 35Shame and stigma 30Structure and routine 25Feelings and focus 24Remembering to do it 20Screens and attention 14Self-compassion 12Treatment and medication 11Use your strengths 9Rest and pacing 3Medication and how it works 2Get it out of your head 2Work with your brain 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
Looking for a whole subject rather than a single practice? Start from the nine areas.