Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Act on your values
What anger actually is 83The fear underneath anger 50Choosing your response 44The moment before you snap 35Equanimity and perspective 22Making it stick 15Reading, numbers and learning differences 14Righteous anger and perfectionism 13Staying regulated in conflict 12What you are actually defending 12Getting assessed and diagnosed 7When anger turns to harm 7Screens and attention 6Cool the body first 5Answering bids 5Fondness and admiration 5Gratitude 4Repair after rupture 4Question the thought 3Working with anger 2Act on your values 2Rituals of connection 2Shared spiritual life 2Treatment and medication 2Knowing your partner 2Affection and touch 1
Approach · Core
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Looking for a whole subject rather than a single practice? Start from the nine areas.