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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Affection and touch remove filterOn my own remove filterCore remove filterClear all
Who it is written for
My husband or wife 1Me 1
On your own, or with someone · On my own
Involves someone else 4On my own 1
Theme · Affection and touch
What anger actually is 83The fear underneath anger 50Choosing your response 44The moment before you snap 35Equanimity and perspective 22Making it stick 15Reading, numbers and learning differences 14Righteous anger and perfectionism 13Staying regulated in conflict 12What you are actually defending 12Getting assessed and diagnosed 7When anger turns to harm 7Screens and attention 6Answering bids 5Fondness and admiration 5Cool the body first 5Repair after rupture 4Gratitude 4Question the thought 3Rituals of connection 2Knowing your partner 2Act on your values 2Shared spiritual life 2Treatment and medication 2Working with anger 2Affection and touch 1
Approach · Core
Core 1Emotionally focused 1

Touch them once today with nothing else attached.

A hand on the shoulder as you pass. Sitting close on the sofa. Reaching for their hand while you talk about nothing. No agenda, no next step. Just…

A minuteAffection and touchCoreQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.