Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Who it is written for
On your own, or with someone · On my own
Theme · Knowing your partner
What anger actually is 83The fear underneath anger 50Choosing your response 44The moment before you snap 35Equanimity and perspective 22Making it stick 15Reading, numbers and learning differences 14Righteous anger and perfectionism 13What you are actually defending 12Staying regulated in conflict 12Getting assessed and diagnosed 7When anger turns to harm 7Screens and attention 6Fondness and admiration 5Cool the body first 5Answering bids 5Repair after rupture 4Gratitude 4Question the thought 3Working with anger 2Treatment and medication 2Shared spiritual life 2Act on your values 2Rituals of connection 2Knowing your partner 2Affection and touch 1
Approach · Core
Reference something they told you last week, unprompted.
Remembering the small details of their life is quiet proof that they were truly heard.
Name their three current worries to yourself, then gently check whether you were right.
Knowing what weighs on them today is how care becomes specific instead of general.
Looking for a whole subject rather than a single practice? Start from the nine areas.