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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Affection and touch remove filterOn my own remove filterEmotionally focused remove filterClear all
Who it is written for
Me 1My husband or wife 1
On your own, or with someone · On my own
Involves someone else 7On my own 1
Theme · Affection and touch
Staying regulated in conflict 13Emotions as signals 12When you go numb 4Knowing your partner 4Answering bids 4Repair after rupture 3Shame 2Affection and touch 1Shared spiritual life 1Fondness and admiration 1
Approach · Emotionally focused
Emotionally focused 1Core 1

When fear or hurt makes you want to hide today, reach for your spouse instead.

The instinct is to withdraw. Do the opposite: move toward, take a hand, let them in.

A minuteAffection and touchEmotionally focusedQur’an 9:40

Looking for a whole subject rather than a single practice? Start from the nine areas.