Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Repair after rupture remove filterOn my own remove filterEmotionally focused remove filterClear all
How long you have
A minute 2Twenty minutes 1
Who it is written for
My husband or wife 3Me 3
On your own, or with someone · On my own
Involves someone else 4On my own 3
Theme · Repair after rupture
Staying regulated in conflict 13Emotions as signals 12When you go numb 4Answering bids 4Knowing your partner 4Repair after rupture 3Shame 2Affection and touch 1Fondness and admiration 1Shared spiritual life 1
Approach · Emotionally focused
Core 4Emotionally focused 3Gottman 1
When
Any ordinary day 2After a row 1

Offer a full, tender apology for a wound, with no defence appended.

I see how that hurt you, and I am truly sorry. Then stop. The silence after is the repair.

A minuteRepair after ruptureEmotionally focusedQur’an 42:40

Rebuild trust today with one small, consistent, kept action rather than a grand promise.

Trust returns in tiny reliable acts, not speeches. Do the small thing you said, again.

A minuteRepair after ruptureEmotionally focusedQur’an 23:8

Where the harm has truly stopped, begin to set down a grievance you have carried.

Not forgetting, releasing. Once the wound is no longer being made, let it start to close.

Twenty minutesRepair after ruptureEmotionally focusedQur’an 24:22

Looking for a whole subject rather than a single practice? Start from the nine areas.