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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

161 practices

On my own Mindfulness Clear all

Area

Anger 121Your body 29 Low mood and hard feelings 11

How long you have

A minute 53 Five minutes 89 Twenty minutes 10 Longer 9

Who it is written for

Me 161A practitioner 147Someone I care about 52 My husband or wife 1

Where you are right now

Coping, mostly 91 Struggling right now 46 Getting ready for something 24

On your own, or with someone · On my own

On my own 161Involves someone else 17 Both of us together 5

Theme

The moment before you snap 38 Equanimity and perspective 35 Choosing your response 21 Grounding and settling 16 Making it stick 14 Feeling from the inside 13 What you are actually defending 9 Cool the body first 4 Name what you feel 3 Calm the body 3 Tolerate distress 2 Ride the urge 2 Working with anger 1

Approach · Mindfulness

ADHD skills 457Core 359Medical and treatment 354Body based 307Mindfulness 161CBT 159Emotionally focused 45 Gottman 41 DBT skills 35 Trauma informed 29 Grief 15 Narrative 9 Parts work 3

When

Any ordinary day 95 Under stress 53 After a row 10 In a change 2 Coming and going 1

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.