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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
On my own remove filterParts work remove filterAny ordinary day remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1
On your own, or with someone · On my own
Both of us together 1On my own 1
Approach · Parts work
ADHD skills 366Medical and treatment 289Core 209Body based 177CBT 109Mindfulness 95Gottman 30Emotionally focused 20DBT skills 20Trauma informed 16Narrative 8Grief 5Parts work 1
When · Any ordinary day
Under stress 1Any ordinary day 1In a change 1

For some young people self-harm carries something besides relief: belonging, recognition, a name for who they are among friends who do the same.

That is uncomfortable to sit with and it changes what helps. If a behaviour is the reason someone feels understood, taking it away without touching…

Twenty minutesWhen everything feels flatParts workQur’an 9:118

Looking for a whole subject rather than a single practice? Start from the nine areas.