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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
On my own remove filterBody based remove filterIn a change remove filterClear all
How long you have
Five minutes 3Twenty minutes 1
Who it is written for
A practitioner 4Me 4Someone I care about 2
Where you are right now
Coping, mostly 2Getting ready for something 1Struggling right now 1
On your own, or with someone · On my own
On my own 4Involves someone else 1
Theme
Your nervous system 2Breathing 1Touch and bodywork 1
Approach · Body based
ADHD skills 30Medical and treatment 21Core 5Body based 4CBT 3Mindfulness 2DBT skills 1Parts work 1
When · In a change
Any ordinary day 177Under stress 116After a row 8In a change 4Coming and going 1When apart 1

The same breathing serves different jobs at different times. Early on it may be there to help you sleep and stay contained. Later it may be there to help you feel more, not less.

This is worth knowing so you do not judge yourself for finding a practice useful now that was useless six months ago, or the other way round. In the…

Five minutesBreathingBody basedQur’an 4:103

The best ending is often that therapy stops and the practices carry on. People finish their sessions and keep the yoga, the bodywork, the acupressure, the sitting quietly.

It is worth building towards that from early on rather than at the end. If everything that settles you happens in one room with one person, then…

Twenty minutesTouch and bodyworkBody basedQur’an 48:29

A skill that lives in your own body and your own phone stays with you after the appointments stop. That is worth choosing for.

Plenty of what helps during treatment ends when the relationship does. This does not. People often say afterwards that the breathing thing was the…

Five minutesYour nervous systemBody basedQur’an 50:16

Feeling worse as things get safer is confusing, and it is common. When the guard finally comes down, whatever it was holding down gets felt.

This shows up when someone starts a calming practice, or moves somewhere safer, and instead of relief they get grief, irritability or a wave of old…

Five minutesYour nervous systemBody basedQur’an 94:1

Looking for a whole subject rather than a single practice? Start from the nine areas.