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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The fear underneath anger remove filterMy husband or wife remove filterOn my own remove filterClear all
Who it is written for · My husband or wife
A practitioner 57Me 56Someone I care about 45My husband or wife 1
Theme · The fear underneath anger
Staying regulated in conflict 36Fondness and admiration 13Answering bids 13Feelings and focus 12Emotions as signals 12Knowing your partner 10Repair after rupture 8Shared spiritual life 7Gratitude 7Choosing your response 5Treatment and medication 4What anger actually is 4Remembering to do it 3When you go numb 3The moment before you snap 3Affection and touch 2Rituals of connection 2Rebuilding trust 2Bringing the future closer 2Equanimity and perspective 1Systems for daily life 1Shame 1The fear underneath anger 1Listening and understanding 1

When somebody manages a partner through anger, it is worth asking what the control is guarding. Very often the answer is a fear of being left.

Telling someone that nobody else would have them is that fear turned into a weapon, and it usually arrives when the person feels furthest away.…

Five minutesThe fear underneath angerCoreQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.