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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Systems for daily life remove filterMy husband or wife remove filterOn my own remove filterClear all
Who it is written for · My husband or wife
Me 62Someone I care about 60A practitioner 60My husband or wife 1
On your own, or with someone · On my own
Both of us together 2On my own 1Involves someone else 1
Theme · Systems for daily life
Staying regulated in conflict 36Fondness and admiration 13Answering bids 13Emotions as signals 12Feelings and focus 12Knowing your partner 10Repair after rupture 8Gratitude 7Shared spiritual life 7Choosing your response 5Treatment and medication 4What anger actually is 4The moment before you snap 3When you go numb 3Remembering to do it 3Rituals of connection 2Bringing the future closer 2Rebuilding trust 2Affection and touch 2Shame 1Listening and understanding 1Equanimity and perspective 1Systems for daily life 1The fear underneath anger 1

For the item that never gets done, make an actual decision: cross it off, or find a way to genuinely want it. Leaving it sitting there is the only option that costs you every single day.

Taking it on often works through a person rather than through the task. You may not care about the paperwork, but you care about whoever is waiting…

Five minutesSystems for daily lifeADHD skillsQur’an 5:2

Looking for a whole subject rather than a single practice? Start from the nine areas.