Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

A practitioner On my own When apart Clear all

Area

Focus, starting, and ADHD 1 Your body 1

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for · A practitioner

Someone I care about 2 A practitioner 2 Me 2

On your own, or with someone · On my own

Involves someone else 6 Both of us together 5 On my own 2

Theme

Your nervous system 1 Feelings and focus 1

Approach

ADHD skills 1 Body based 1

When · When apart

Any ordinary day 1229Under stress 355After a row 81 In a change 64 Coming and going 35 When apart 2 Something good 1

After years of feeling slightly outside every room, pulling back stops being a decision and becomes the setting you live at. Worth knowing about yourself before you conclude that you are simply not a people person.

If you are supporting or treating someone with ADHD, assume the connection has to be built rather than already there, and do not read the flatness…

Five minutesFeelings and focusADHD skillsQur’an 16:127

You do not need other people to reach a settled state. Breath, a slow walk somewhere green, a cat asleep on your lap: all of them get you there.

The name social engagement system makes it sound as though company is the only door, which is bleak if you are isolated, and worse if people are the…

Twenty minutesYour nervous systemBody basedQur’an 2:22

Looking for a whole subject rather than a single practice? Start from the nine areas.