Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Work with your brain Me On my own Clear all

Theme · Work with your brain

Your nervous system 105Medication and how it works 82 What anger actually is 78 The moment before you snap 76 Choosing your response 73 Get started 65 Systems for daily life 62 Grounding and settling 59 Equanimity and perspective 57 The fear underneath anger 56 Cool the body first 55 Touch and bodywork 52 Your sense of time 52 Food, caffeine and fuel 49 Moving your body 48 Bringing the future closer 46 What ADHD actually is 42 Exercise, food and other supports 41 When everything feels flat 39 Feelings and focus 37 Staying regulated in conflict 36 Practising under provocation 36 Shame and stigma 30 Treatment and medication 29 Making it stick 29 Screens and attention 28 Breathing 28 Getting assessed and diagnosed 28 Structure and routine 24 Feeling from the inside 23 Tolerate distress 23 Being seen and judged 22 What worry does 21 What you are actually defending 21 Remembering to do it 20 Growing empathy 20 Treatment and medication 20 When you use something to cope 18 Breaking the worry loop 13 Answering bids 13 Fondness and admiration 13 Emotions as signals 12 Self-compassion 12 Obsessions and compulsions 12 Righteous anger and perfectionism 12 Question the thought 11 Knowing your partner 10 Facing it a step at a time 10 Shame 10 Use your strengths 9 Repair after rupture 8 Posture and how you carry yourself 8 Anger, alcohol and the body 8 Shared spiritual life 7 Gratitude 7 When anger turns to harm 5 When you go numb 4 Letting it out safely 4 Meaning after harm 4 Living with uncertainty 4 Calm the body 3 Your worth is not conditional 3 Rest and pacing 3 Let the wave come 3 Safety and grounding 3 Act on your values 3 Working with anger 3 Notice the pattern and flex 3 Rebuilding trust 3 Name what you feel 3 Reading, numbers and learning differences 2 Ride the urge 2 Patience and trust 2 Affection and touch 2 Listen to the body 2 Rituals of connection 2 Your window of tolerance 2 Work with your brain 2 Keep the bond 2 Get it out of your head 2 Find meaning 2 Face it gently 2 Care for yourself in loss 2 Hold a boundary 2 Listening and understanding 1 The cost of avoiding 1 Panic and the body 1 Validate yourself and others 1

Do one thing at a time. Finish or park it before you touch the next.

Switching feels productive and is not. Each jump costs you the thread you had just picked up.

Five minutesWork with your brainADHD skillsQur’an 94:7

A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.

The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.

Five minutesWork with your brainADHD skillsQur’an 64:16

Looking for a whole subject rather than a single practice? Start from the nine areas.