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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Feeling from the inside Someone I care about On my own Clear all

Who it is written for · Someone I care about

A practitioner 23 Me 23 Someone I care about 1

On your own, or with someone · On my own

Involves someone else 2 On my own 1

Theme · Feeling from the inside

Your nervous system 83 Systems for daily life 60 What anger actually is 57 Grounding and settling 48 What ADHD actually is 47 Moving your body 47 Your sense of time 46 Medication and how it works 46 The fear underneath anger 45 Exercise, food and other supports 44 Equanimity and perspective 42 Cool the body first 41 Treatment and medication 33 Bringing the future closer 30 Shame and stigma 29 Get started 24 Breathing 23 What worry does 23 The moment before you snap 21 Remembering to do it 20 Screens and attention 20 Structure and routine 20 What you are actually defending 19 Food, caffeine and fuel 15 Making it stick 14 Feelings and focus 14 Tolerate distress 13 Breaking the worry loop 13 Reading, numbers and learning differences 12 When you use something to cope 12 Self-compassion 11 Growing empathy 10 Choosing your response 9 Righteous anger and perfectionism 8 When everything feels flat 8 Anger, alcohol and the body 8 Use your strengths 7 Facing it a step at a time 7 When anger turns to harm 6 Practising under provocation 5 Letting it out safely 4 Shame 4 Being seen and judged 3 Getting assessed and diagnosed 2 The cost of avoiding 2 Question the thought 2 Feeling from the inside 1 Living with uncertainty 1 Obsessions and compulsions 1 Rest and pacing 1

One of the earliest signs that you are drifting out of the present is that your hands and feet go vague. Not numb exactly, just less there.

It tends to happen before you notice you have gone anywhere. If you learn your own version of it, you get an early warning: a chance to press your…

A minuteFeeling from the insideBody basedQur’an 41:53

Looking for a whole subject rather than a single practice? Start from the nine areas.