Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Obsessions and compulsions Someone I care about On my own Clear all

Who it is written for · Someone I care about

A practitioner 13 Me 12 Someone I care about 1

On your own, or with someone · On my own

Both of us together 2 Involves someone else 2 On my own 1

Theme · Obsessions and compulsions

Your nervous system 83 Systems for daily life 60 What anger actually is 57 Grounding and settling 48 What ADHD actually is 47 Moving your body 47 Your sense of time 46 Medication and how it works 46 The fear underneath anger 45 Exercise, food and other supports 44 Equanimity and perspective 42 Cool the body first 41 Treatment and medication 33 Bringing the future closer 30 Shame and stigma 29 Get started 24 Breathing 23 What worry does 23 The moment before you snap 21 Remembering to do it 20 Screens and attention 20 Structure and routine 20 What you are actually defending 19 Food, caffeine and fuel 15 Feelings and focus 14 Making it stick 14 Breaking the worry loop 13 Tolerate distress 13 When you use something to cope 12 Reading, numbers and learning differences 12 Self-compassion 11 Growing empathy 10 Choosing your response 9 Righteous anger and perfectionism 8 Anger, alcohol and the body 8 When everything feels flat 8 Facing it a step at a time 7 Use your strengths 7 When anger turns to harm 6 Practising under provocation 5 Letting it out safely 4 Shame 4 Being seen and judged 3 The cost of avoiding 2 Getting assessed and diagnosed 2 Question the thought 2 Living with uncertainty 1 Obsessions and compulsions 1 Rest and pacing 1 Feeling from the inside 1

When obsessions start early and dig in deep, ask gently what anxiety looks like elsewhere in the family. Often there is an undiagnosed parent, and often that parent is helping in ways that keep the whole thing running.

None of this is about blame. A parent who checks the locks for their child, answers the same question fifteen times, or arranges the evening around a…

Twenty minutesObsessions and compulsionsCBTQur’an 114:6

Looking for a whole subject rather than a single practice? Start from the nine areas.