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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
When anger turns to harm remove filterOn my own remove filterAfter a row remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
Someone I care about 2A practitioner 2Me 1
Where you are right now
Struggling right now 1Coping, mostly 1
On your own, or with someone · On my own
On my own 2Both of us together 1
Theme · When anger turns to harm
Staying regulated in conflict 17What anger actually is 13The fear underneath anger 12Equanimity and perspective 8Repair after rupture 6Cool the body first 6Choosing your response 5Practising under provocation 4The moment before you snap 4Feelings and focus 3Tolerate distress 3Emotions as signals 3Shame and stigma 3When anger turns to harm 2Bringing the future closer 2Making it stick 2Treatment and medication 2Your nervous system 2What you are actually defending 1What ADHD actually is 1Shame 1Remembering to do it 1Rebuilding trust 1When you go numb 1Grounding and settling 1Getting assessed and diagnosed 1Fondness and admiration 1Anger, alcohol and the body 1
When · After a row
Any ordinary day 3After a row 2Under stress 2

Whatever is driving it, behaviour that frightens someone is frightening. The reason behind it does not soften what it was like to stand on the other side of it.

Two people can do something that looks identical from outside and mean quite different things by it. That difference matters for what will help the…

A minuteWhen anger turns to harmCoreQur’an 24:15

The person you love and the person who frightened you are one person, and you are not obliged to decide which of them is the real one. Both were in the room.

People tend to collapse this in one direction or the other. Either the frightening one is the truth and every kind thing was an act, or the kind one…

Five minutesWhen anger turns to harmCoreQur’an 4:110

Looking for a whole subject rather than a single practice? Start from the nine areas.