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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Coming alive at night is a common pattern after trauma. Mornings are flat, the day is heavy, and something lifts around the time you are meant to be winding down.
It is easy to hear that as a lifestyle choice, and easier still to blame yourself for it. It is more accurately a shifted rhythm. Naming it that way…
Relaxation exercises make some people feel worse, and there is a reason for it. The branch that gives you rest when you are safe is the branch that gives you shutdown when you are not.
If your alertness is the thing holding you out of collapse, removing it can drop you into the collapse. That is not a failure to relax properly. If…
Roughly four fifths of the traffic on the vagus nerve is heading up from your body to your brain. Your brain is largely reading a report from your body.
That is the strongest argument for working with the body rather than only with thoughts. If the report says danger, telling yourself a better story…
The shutdown side of this system runs everything below your diaphragm. That is why going flat so often arrives with stomach trouble, bladder trouble and no appetite.
Those symptoms usually get treated as separate problems, or as nothing at all. Seeing them as part of one state can be a relief, and it makes the…
Sound sensitivity is not a fault in your hearing. Under threat the ear opens out towards high and low sounds, the range that carries warning, and that is the range which makes ordinary life feel loud.
Looking for a whole subject rather than a single practice? Start from the nine areas.
Screeching, growling, humming, scraping: those are the frequencies that signal alarm in the animal world, and a system on guard widens to catch them.…