Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Safety and grounding On my own Any ordinary day Clear all

Theme · Safety and grounding

Your nervous system 81 Medication and how it works 69 Get started 61 Systems for daily life 52 What anger actually is 50 Your sense of time 48 Food, caffeine and fuel 43 The moment before you snap 42 Choosing your response 41 Exercise, food and other supports 40 Moving your body 37 What ADHD actually is 35 Treatment and medication 34 Equanimity and perspective 33 Bringing the future closer 33 Grounding and settling 31 The fear underneath anger 30 When everything feels flat 29 Screens and attention 28 Touch and bodywork 27 Structure and routine 25 Getting assessed and diagnosed 25 Practising under provocation 24 Feelings and focus 22 Shame and stigma 22 Making it stick 20 Cool the body first 19 What worry does 19 Treatment and medication 19 Being seen and judged 18 Growing empathy 17 Breathing 17 Remembering to do it 17 Feeling from the inside 15 When you use something to cope 15 What you are actually defending 13 Fondness and admiration 12 Reading, numbers and learning differences 12 Righteous anger and perfectionism 10 Answering bids 10 Obsessions and compulsions 10 Tolerate distress 10 Staying regulated in conflict 9 Use your strengths 8 Self-compassion 8 Knowing your partner 8 Gratitude 7 Facing it a step at a time 7 Breaking the worry loop 7 Shared spiritual life 7 Question the thought 6 Emotions as signals 6 Anger, alcohol and the body 6 Posture and how you carry yourself 5 Shame 4 Notice the pattern and flex 3 Living with uncertainty 3 Your worth is not conditional 3 When anger turns to harm 3 When you go numb 3 Rest and pacing 2 Face it gently 2 Meaning after harm 2 Repair after rupture 2 Find meaning 2 Keep the bond 2 Work with your brain 2 Act on your values 2 Get it out of your head 2 The cost of avoiding 1 Safety and grounding 1 Your window of tolerance 1 Rebuilding trust 1 Care for yourself in loss 1 Listening and understanding 1 Listen to the body 1 Panic and the body 1 Affection and touch 1

When · Any ordinary day

Under stress 2 Any ordinary day 1

Build one place or time in your day that reliably feels safe, and return to it when you need steadying.

Healing needs a floor to stand on. A predictable pocket of safety is that floor; protect it.

Twenty minutesSafety and groundingTrauma informedQur’an 6:82

Looking for a whole subject rather than a single practice? Start from the nine areas.