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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Worry and anxiety remove filterOn my own remove filterComing and going remove filterClear all
Area · Worry and anxiety
Focus, starting, and ADHD 23Your body 5Anger 4Low mood and hard feelings 3Your marriage 3Yourself and your limits 2Worry and anxiety 2
How long you have
A minute 1Five minutes 1
Who it is written for
A practitioner 2Me 2Someone I care about 1
Where you are right now
Getting ready for something 1Struggling right now 1
On your own, or with someone · On my own
Involves someone else 5On my own 2
Theme
Being seen and judged 1Breaking the worry loop 1
Approach
CBT 1Narrative 1
When · Coming and going
Any ordinary day 85Under stress 25In a change 3Coming and going 2

If getting to the appointment frightened you, then you have already done the first hard thing. Walking in and talking to a stranger about yourself is the ladder, not the preparation for it.

Nobody watching later can see it. What they see is someone sitting there talking, and they miss the week of dread and the near cancellation. Say it…

A minuteBeing seen and judgedNarrativeQur’an 4:149

Before you go towards the thing you are afraid of, it helps to have two things to hand: a way to settle your body, and a fairer account of what is likely to happen.

Neither of them is meant to take the fear away. They are there so you can stay in the situation long enough for it to teach you something, and that…

Five minutesBreaking the worry loopCBTQur’an 2:153

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.