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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your marriage remove filterOn my own remove filterComing and going remove filterClear all
Area · Your marriage
Focus, starting, and ADHD 23Your body 5Anger 4Low mood and hard feelings 3Your marriage 3Yourself and your limits 2Worry and anxiety 2
How long you have
A minute 2Five minutes 1
Who it is written for
Me 3My husband or wife 3
On your own, or with someone · On my own
Involves someone else 4On my own 3
Theme
Rituals of connection 2Staying regulated in conflict 1
When · Coming and going
Any ordinary day 58After a row 25Under stress 14Coming and going 3Something good 1

Take ten quiet minutes to decompress before you walk in the door.

Arriving already softened means the day's stress is not spent on the person you love.

Five minutesStaying regulated in conflictCoreQur’an 3:159

Do not let leaving or arriving happen silently.

Today, mark both thresholds. Before you leave, find your spouse and say goodbye properly, face to face. When you come back, find them before you do…

A minuteRituals of connectionCoreQur’an 4:19

When you come home, find them first, before the post, the phone, the kitchen.

The first half-minute of reunion often sets the tone for the whole evening.

A minuteRituals of connectionCoreQur’an 30:21

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.