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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

42 practices
On my own remove filterComing and going remove filterClear all
Area
Focus, starting, and ADHD 23Your body 5Anger 4Your marriage 3Low mood and hard feelings 3Yourself and your limits 2Worry and anxiety 2
How long you have
A minute 11Five minutes 20Twenty minutes 9Longer 2
Who it is written for
Me 39A practitioner 35Someone I care about 16My husband or wife 4
Where you are right now
Getting ready for something 25Coping, mostly 10Struggling right now 7
On your own, or with someone · On my own
On my own 42Involves someone else 34Both of us together 14
Theme
Getting assessed and diagnosed 10Treatment and medication 6When everything feels flat 3Touch and bodywork 2Feelings and focus 2Exercise, food and other supports 2Rituals of connection 2Bringing the future closer 2Hold a boundary 2Breaking the worry loop 1Rest and pacing 1Practising under provocation 1Moving your body 1Medication and how it works 1Grounding and settling 1Being seen and judged 1Equanimity and perspective 1Staying regulated in conflict 1Choosing your response 1What you are actually defending 1
Approach
ADHD skills 14Medical and treatment 14Core 6CBT 3DBT skills 2Body based 1Mindfulness 1Narrative 1
When · Coming and going
Any ordinary day 1345Under stress 408After a row 107In a change 67Coming and going 42Something good 3When apart 2

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

Before you go towards the thing you are afraid of, it helps to have two things to hand: a way to settle your body, and a fairer account of what is likely to happen.

Neither of them is meant to take the fear away. They are there so you can stay in the situation long enough for it to teach you something, and that…

Five minutesBreaking the worry loopCBTQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.