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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Feelings and focus remove filterOn my own remove filterComing and going remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
A practitioner 2Me 2Someone I care about 1My husband or wife 1
On your own, or with someone · On my own
On my own 2Both of us together 2
Theme · Feelings and focus
Getting assessed and diagnosed 10Treatment and medication 6When everything feels flat 3Bringing the future closer 2Rituals of connection 2Touch and bodywork 2Feelings and focus 2Hold a boundary 2Exercise, food and other supports 2Breaking the worry loop 1Choosing your response 1Staying regulated in conflict 1Equanimity and perspective 1Grounding and settling 1Medication and how it works 1Moving your body 1Practising under provocation 1Rest and pacing 1What you are actually defending 1Being seen and judged 1
Approach
CBT 1ADHD skills 1
When · Coming and going
Any ordinary day 22Under stress 9After a row 3Coming and going 2When apart 1In a change 1

Nobody tolerates something unpleasant for no reason. Before starting anything difficult, get clear about what you want on the other side of it, in your own words.

Something like: I want to sit an exam without being sick, so I am willing to practise feeling uncomfortable. The sentence has to be yours. A goal…

Five minutesFeelings and focusCBTQur’an 2:45

When you cannot skip it, shorten it. Come for the meal and skip the drinks afterwards. Two hours of you at your best is worth more to everyone than five hours ending badly.

Decide the leaving time before you arrive and say it out loud on the way in, so that it is a plan rather than a walkout. Booking something afterwards…

Twenty minutesFeelings and focusADHD skillsQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.